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Recipe by Efrat Libfroind

Homemade Energy Bars

Parve Parve
Easy Easy
10 Servings
Allergens

Ingredients

Homemade Energy Bars

  • 1 and 1/4 sticks butter or 1/2 cup oil

  • 1 cup Gefen Honey

  • 3/4 cup light brown sugar, packed

  • 1/4 teaspoon salt

  • pinch of cinnamon, optional

  • 3 cups coarse oats (not instant)

Directions

1.

Line a 9×13-inch pan with Gefen Parchment Paper and set aside.

2.

In a large pot, heat butter or oil, honey, sugar, salt, and cinnamon, if using. Bring to a boil and cook two minutes.

3.

Remove from heat and add oats, coconut, sesame seeds, nuts, and cranberries or dried fruit. Mix well to coat all ingredients in the honey mixture.

4.

Immediately pour mixture into the prepared pan, pressing into an even layer. Let cool completely, then refrigerate two to three hours.

5.

Lift the edges of the parchment paper to remove from the pan. Peel off the paper and place on a cutting board. Cut into bars. Store in an airtight container in the refrigerator and serve cold.

Credits

Photography by Shoshi Sirkis

Homemade Energy Bars

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Steph Po
Steph Po
15 days ago

I have celiac and I’m allergic to oats. Do you have a suggestion of what I can use instead?

Avigael Levi
Admin
Reply to  Steph Po
14 days ago

Quinoa or buckwheat flakes are good options. You can also try more/ different chopped nuts and seeds, or even puffed rice.