Homemade Energy Bars

For extra crispiness, lightly toast the oats in the oven before adding them to the mixture.

Yield: about 20 bars

2h 20m 10
Easy Vegetarian Pescatarian Gluten Free Parve

Contains: Sesame, Tree nuts

Directions

  1. Line a 9×13-inch pan with Gefen Parchment Paper and set aside.

  2. In a large pot, heat butter or oil, honey, sugar, salt, and cinnamon, if using. Bring to a boil and cook two minutes.

  3. Remove from heat and add oats, coconut, sesame seeds, nuts, and cranberries or dried fruit. Mix well to coat all ingredients in the honey mixture.

  4. Immediately pour mixture into the prepared pan, pressing into an even layer. Let cool completely, then refrigerate two to three hours.

  5. Lift the edges of the parchment paper to remove from the pan. Peel off the paper and place on a cutting board. Cut into bars. Store in an airtight container in the refrigerator and serve cold.

Credits

Description:
Photography by Shoshi Sirkis

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1 Comment

Steph Po •

I have celiac and I’m allergic to oats. Do you have a suggestion of what I can use instead?

Avigael Levi Kosher.com Team •
Reply to Steph Po

Quinoa or buckwheat flakes are good options. You can also try more/ different chopped nuts and seeds, or even puffed rice.