2 ounces semi-dried tomatoes, soaked in a little hot water (reserve the water)

1 tablespoon pine nuts

2 tablespoons silan, such as Heaven & Earth Date Syrup

1 cup cooking cream (light cream)

salt

pepper

1/2 cup sugar

2 tablespoons silan, such as Heaven & Earth Date Syrup

1 (8.8-ounce) box Gefen Whole Wheat Couscous

1/4 cup olive oil

salt

pepper

3 tablespoons Kedem White Wine Vinegar

1 cucumber, cut into small cubes

2 tomatoes, cut into small cubes

1 yellow or orange pepper, cut into small cubes

2 sprigs parsley, leaves only, chopped

2 tablespoons scallions, sliced

2 sprigs mint, leaves only, chopped

4 tablespoons olive oil

6 fillets white trout

salt

pepper