Turkey Burgers with Arugula-Ginger Salad

Think of these as “breadless” burgers as they are not served in a bun. But who needs a bun if all the goodness of the inside—a deliciously cooked patty and fresh vegetables—is still on the plate?

20m 2
Easy No Refined Sugar Meat

Contains: Egg, Gluten, Wheat

Directions

Prepare the Turkey Burgers

  1. In a large bowl, combine the turkey, carrot, celery, zucchini (if using), and potato and sprinkle with salt. In a separate bowl, whisk the egg and pour half of it over the turkey mixture. (Be careful not to use all of the egg, as the turkey might become too wet.) Mix the turkey mixture thoroughly and then make three to four burgers from it. On another plate, pour out the flour and then coat each burger completely.

  2. In a nonstick pan, heat the oil over low heat, then place the burgers in the pan. Cover and cook for four to five minutes, turning over at least once.

  3. After the burgers are cooked, remove from the heat and drizzle each burger with one to two sprays of liquid aminos.

Prepare the Dressing

  1. In a food processor, pulse the ingredients until smooth.

Prepare the Salad

  1. Toss the greens with the carrot-ginger dressing and serve alongside the turkey burgers.

About

Description:
Recipe excerpted from The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program by Jonathan Aviv MD, FACS (Harmony). Copyright © 2017.

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