Healthy Pumpkin Muffins

I love having a mini muffin to enjoy with my coffee on Shabbos mornings, and this one keeps my blood sugar steady while also delivering a ton of fiber, healthy fats, and protein!

1h 6
Easy Vegetarian Pescatarian Gluten Free Parve Freezer-Friendly

Contains: Tree nuts, Egg

Directions

  1. Combine almond flour, salt, baking soda, cinnamon, cloves, nutmeg, and ginger in a bowl and mix until combined.

  2. Then in a separate bowl, add eggs, pumpkin, coconut sugar, and vanilla. Mix until combined.

  3. Either add mini cupcake liners or use melted coconut oil to line or grease your mini muffin tray. Add about two tablespoons of muffin batter to each cup. Sprinkle with chocolate chips on top if desired.

  4. Bake at 350 degrees Fahrenheit or 180 degrees Celsius for 18 to 20 minutes, or until they pass the toothpick test.

Notes:
Freeze muffins in an airtight container for up to 2 months; thaw at room temperature before serving.

Suggested Recipes

Explore

fall flavors freezer-friendly grain free healthier baking healthy Lauren Allen low sugar muffins pumpkin muffins pumpkins super easy whole foods
Did you make this recipe yet?

What Cooks Are Saying

5.0 out of 5

4 global ratings

5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%

Photos from Our Community

See how these recipes turned out in real kitchens. Photos from home cooks will appear here as they're shared.

Tell Us How It Went: Share Your Experience

5 Comments

Sara •

Delicious! My family and guests all enjoyed these

mushka •

Can I use spelt flour in place of the almond flour?

Chana Fox Kosher.com Team •
Reply to mushka

Hi Mushka,
Great Q! The texture will likely be drier. You can try it. You may need to add 1-2 Tablespoons of water / oil to add moisture. It's hard to know for sure when it comes to baking, there is no tried and true rule that applies to every recipe.

-Chana Tzirel from Kosher.com

e g •

Delicious! Great recipe, my kids loved it as well! Perfect snack for school. I used maple syrup in place of the coconut sugar and the batter and finished product were a little wet. Maybe next time I will increase the almond flour to compensate.

Chana Fox Kosher.com Team •
Reply to e g

I'm glad your kids loved it! There's nothing like a wholesome, filling, back-to-school snack. I hope you are able to find the substitutes that achieve your desired consistency and taste. Keep us posted! -Chana Tzirel from Kosher.com

Mihal •

I forgot to put in baking soda and already put in tins

Mihal •

should I mix both batters together after