Recipe by Riqi Schonbrun

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Avocado-Chummus Spread

Avocado-Chummus Spread

Parve

6 Servings Serving Icon

20 Minutes

Easy

Allergens

- No Allergens specified

Diets

- Vegetarian - Pescatarian - Gluten Free - Low Fat - No Refined Sugar - Vegan

I’m super excited about this recipe. Chumus is a great snack choice because it has protein, but chickpeas are also high in carbs. Pairing the chickpeas with avocado slows the digestion of the carbs in the body because the fat from the avocado also has to be digested (slower process). In general, it is always good to pair carbs with protein or healthy fats. Oh, and another reason I’m excited about this recipe: It tastes great!

Directions

1. Rinse the chickpeas under water and drain.

2. Blend all the remaining ingredients except the oil.

3. Drizzle in the oil slowly while the blender is running. Blend well until everything is smooth. Dig in!

Recipe tags

Better for you Chickpeas Dips Garbanzo beans Low-fat Riqi Schonbrun Spreads

Avocado-Chummus Spread

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florence

12 days ago

how long does it last in the fridge?

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Raquel Admin

11 days ago

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2-4 days

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