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Recipe by Riqi Schonbrun

Avocado-Chummus Spread

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Avocado-Chummus Spread
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

20 Minutes
Diets
- Vegetarian - Pescatarian - Gluten Free - Low Fat - No Refined Sugar - Vegan

I’m super excited about this recipe. Chumus is a great snack choice because it has protein, but chickpeas are also high in carbs. Pairing the chickpeas with avocado slows the digestion of the carbs in the body because the fat from the avocado also has to be digested (slower process). In general, it is always good to pair carbs with protein or healthy fats. Oh, and another reason I’m excited about this recipe: It tastes great!

Ingredients

Avocado Chummus

  • 5 cloves garlic or 5 cubes Gefen Frozen Garlic

  • 2 tablespoons water

  • 1 teaspoon cumin

  • pepper, to taste

Directions

1.

Rinse the chickpeas under water and drain.

2.

Blend all the remaining ingredients except the oil.

3.

Drizzle in the oil slowly while the blender is running. Blend well until everything is smooth. Dig in!

Recipe tags

better for you chickpeas dips garbanzo beans low-fat Riqi Schonbrun spreads
Avocado-Chummus Spread

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florence
florence
7 months ago

how long does it last in the fridge?

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Raquel
Raquel
Reply to  florence
7 months ago

2-4 days

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wpdiscuz   wpDiscuz

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