3 Servings
1 Hour
Allergens
Submitted by Gitty Surkis
I am always trying out new ways to bake fish. This is a delicious combination of sautéed vegetables and fish, which is a perfect mid-week supper choice. Pairs well with mashed potatoes or breaded cauliflower for a well-rounded meal.
Pre-heat oven to 350° F.
Sauté the onion in olive oil until golden. Add the vegetables and season with salt and pepper
Cover and simmer on a medium flame until soft, about 25 minutes, mixing from time to time.
Add the ketchup and duck sauce and mix. Allow to cook another 2-3 minutes.
Place the defrosted tilapia slices into a 9×13 pan.
Spoon the vegetables on top of each slice of fish.
Bake uncovered for 9-11 minutes.
