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Allergens No Allergens specified
Diets This dish is super light and satisfying, and can easily be made for a formal dinner for 10 or a weeknight dinner for two.
6 large tilapia fillets (thaw first if frozen)
salt, to taste
pepper, to taste
paprika, to taste
2 tablespoons vegetable oil
3 (15-ounce) cans Gefen Corn, drained well
1/2 tablespoon Gefen Garlic Powder
1/2 tablespoon dried oregano, such as Gefen
1/2 teaspoon ground black pepper
salt, to taste
1/2 teaspoon sweet paprika
lemon slices, for garnish
Preheat oven to 450 degrees Fahrenheit. Line a baking tray with Gefen Parchment Paper. Arrange tilapia on tray; spray with cooking spray and sprinkle with salt, pepper and paprika. Bake in preheated oven for 12 to 15 minutes, until tilapia is juicy and just cooked; it should not be dry and rubbery.
Meanwhile, heat a large pan over medium-high heat for two minutes. Add oil and then corn and sauté for five minutes. Add garlic powder, oregano, pepper, salt, and paprika. Stir for a minute and turn off flame.
For a fantastic presentation, serve tilapia alongside corn and over fresh salad greens; garnish with lemon slices.
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