Recipe by Elizabeth Kurtz

Broccoli Burgers

Parve Parve
Easy Easy
4 Servings
Allergens

Ingredients

Burgers

  • 1/4 cup nutritional yeast

  • 1 egg

  • 1 and 1/2 teaspoons Haddar Kosher Salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 tablespoon canola oil

Serving Suggestions

  • runny eggs

  • buns

  • salad of your choice

Directions

1.

In a large skillet, heat olive oil over medium-high heat. Add onion and cook until softened, about four minutes. Add garlic and cook one more minute.

2.

Add broccoli and cook, stirring often, until softened, about 10 minutes. If broccoli gets too dry, add one to two tablespoons water to prevent burning.

3.

Turn off heat and coarsely mash the broccoli mixture.

4.

Add flour, bread crumbs, nutritional yeast, egg, salt, and pepper. Mix together gently.

5.

Transfer to a bowl and refrigerate at least 30 minutes and up to overnight (the mixture will become too wet if it sits for longer).

6.

Divide into four portions and shape into patties.

7.

In a cast-iron or regular skillet, heat canola oil over medium heat. Cook burgers until lightly browned, about three minutes.

8.

Flip and cover the pan loosely with aluminum foil. Cook until browned on the second side, about three minutes more.

9.

To serve, place a burger on a bun and top with a runny egg or serve on top of the salad of your choice.

Notes:

Make ahead: These burgers freeze well. Defrost in the refrigerator.

Credits

Photography by Chay Berger

Broccoli Burgers

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Sarsh Friedman
Sarsh Friedman
26 days ago

What can you substitute for the nutritional yeast? Is it necessary?

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Avigael Levi
Admin
Reply to  Sarsh Friedman
25 days ago

Nutritional yeast adds a cheesy and savory flavor, but it’s not essential. You can substitute with Tuscanini Parm a little soy sauce, or just leave it out!