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Parve
Easy
4 Servings
Allergens 
No Allergens specified
30 Minutes
Diets
Chia jam makes the perfect addition to your sweet potato pancakes, your sweet potato toast, topping for your overnight oats or even mixed into yogurt. This fiber-, polyphenol- and antioxidant-packed jam is easy to prepare and a fun fiber addition that both you and your gut will love.
Makes 4 servings
2 cups (375 grams) frozen mixed berries
2 tablespoons (30 milliliters) Gefen Honey, plus more to taste
juice of 1 lemon (or about 3 tablespoons Tuscanini Lemon Juice)
2 tablespoons (22 grams) chia seeds
Combine all the ingredients in a saucepan over medium heat. Cook, stirring occasionally, until the berries are soft and liquid is evaporated, approximately 20 minutes.
Store in an airtight container in the refrigerator for up to two weeks.
Reprinted with permission from The Healthy, Happy Gut Cookbook by Dr. Heather Finley. Page Street Publishing Co. 2022. Photo credit: Becca Sue Hicks. Purchase on Amazon.
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