Chia Jam (Gluten Free, Dairy Free)

Heather Finley Heather Finley
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Chia jam makes the perfect addition to your sweet potato pancakes, your sweet potato toast, topping for your overnight oats or even mixed into yogurt. This fiber-, polyphenol- and antioxidant-packed jam is easy to prepare and a fun fiber addition that both you and your gut will love.

Makes 4 servings

30m 4
Easy Vegetarian Pescatarian Gluten Free No Refined Sugar Paleo Parve

Directions

  1. Combine all the ingredients in a saucepan over medium heat. Cook, stirring occasionally, until the berries are soft and liquid is evaporated, approximately 20 minutes.

  2. Store in an airtight container in the refrigerator for up to two weeks.

Credits

Description:

Reprinted with permission from The Healthy, Happy Gut Cookbook by Dr. Heather Finley. Page Street Publishing Co. 2022. Photo credit: Becca Sue Hicks. Purchase on Amazon.

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