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Chicken Snow Pea Skillet


Serve this easy, garlicky stir-fry with rice or mashed potatoes. Other vegetables, such as shallots and asparagus, will be delicious in this recipe as well.


Prepare the Chicken Dish

1. In a medium mixing bowl, toss together the chicken, flour, and a sprinkle of salt and pepper until the chicken is thoroughly coated.
2. In a large skillet over medium heat, heat the olive oil. Add the chicken and cook until it is opaque on all sides, three to four minutes total.
3. Add the garlic to the skillet, and stir to combine. Cook for one minute, or until fragrant. Add the snow peas and carrots. Stir well. Cover and cook for 10 minutes more, stirring once.
4. Uncover and stir. Taste, season with salt and pepper, and serve.


Per Serving: Calories 247; Total fat 10 grams; Saturated fat 1 gram; Cholesterol 72 milligrams; Sodium 108 milligrams, Carbohydrates 11 grams, Fiber 3 grams, Protein 27 grams


Reprinted from The Super Easy 5-Ingredient Cookbook with permission from the publisher.