Chunky Vegetable Soup

Fasting can take a lot of you. So refuel with this nourishing and restorative soup. It’s hearty and filling and will also help you rehydrate after fasting!

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12h 6
Easy Vegetarian Vegan Pescatarian Gluten Free Low Carb No Refined Sugar Parve

Directions

Prepare the Vegetable Soup

  1. Heat one tablespoon oil in a pot on medium heat. Add onion and a sprinkle of salt and sauté for about eight minutes or until softened.

  2. Add chopped fennel and sauté another five minutes. Then add garlic and salt and sauté for two minutes.

  3. Add all the chopped veggies besides the mushrooms and chickpeas.

  4. Add six to seven cups of water or enough to cover an inch above the vegetables. Bring to a boil, then reduce heat, cover and simmer for an hour and a half, stirring occasionally.

  5. In a separate frying pan, heat one tablespoon of oil and sauté the sliced mushrooms. Once the soup is cooked, add the mushrooms and chickpeas. Cook an additional 15 minutes.

  6. Add salt or pepper to taste. If soup is too thick, add a little boiling water. If soup is too thin, simmer uncovered for a few minutes to thicken.

Notes:

Enjoy this soup with some eggs or fish and avocado for a light but filling meal.

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8 Comments

Chaya

I don't like fennel so I replaced it with leek. Delicious!

Avigael Levi Kosher.com Team
Reply to Chaya

A creative substitute! Enjoy it

Rachel E

YUUMM!

Avigael Levi Kosher.com Team
Reply to Rachel E

Right!? And so comforting too!

S Steinherz

Looks delicious. Can the mushrooms be left out or is there a good substitute for them?

Raquel Malul Kosher.com Team
Reply to S Steinherz

Yes, you could leave them out or replace with a different veggie if you'd prefer.

Debra Itzkowitz

Sooo good! I make it all the time!

devora

Does the fennel bulb have a strong flavor in the soup? I haven't used it before but have heard that it has a black licorice type flavor....

Raquel Malul Kosher.com Team
Reply to devora

When cooked it doesn't have such a strong flavor but you can also leave it out if you'd prefer.