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Parve
Easy
3 Hours
Diets 
I admit, I wasn’t sure this soup would be anything special. I also admit I was dead wrong! The ingredients pack a strong dose of energy to power you up for the fast, and the velvety texture and flavor lend itself to a calming and delicious comfort for when you’re ready to eat yet exhausted after the long fast.
oil, for sautéing
1 onion, diced
1 red onion, diced
2 large stalks celery
2 potatoes
1 large zucchini
2 large carrots
1 cup canned chickpeas (optional)
1/2 cup Gefen Red Lentils
7 cups water
1 tablespoon parve chicken soup mix
1 teaspoon salt, or according to taste
2 cups packaged mini gnocchi, such as Tuscanini
microgreens or garnish of your choice (optional)
In a medium pot, heat oil and sauté onions until golden.
Cut celery, potatoes, cauliflower, and zucchini into large pieces. Place all vegetables (adding chickpeas for extra protein, if desired) and remaining ingredients except for gnocchi into the pot and bring to a boil. Lower heat and cook for two hours.
Remove carrots from pot and slice into thin circles; set aside.
Using an immersion blender, blend soup until smooth. Return carrots to pot, add gnocchi, and cook for an additional 20 minutes.
When serving, garnish with microgreens or garnish of your choice, if desired.
Food and Prop Styling by Goldie Stern
Photography by Felicia Perretti
Food Prep and Consultant: Chaya Surie Goldberger
How Would You
Rate this recipe?
can you freeze this?
I would not recommend because of the potatoes and gnocchi.
I made this soup and it came out heavenly! Comforting and filling for a chilly autumn evening. Came together quickly as well. Thank you!