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Recipe by Gitta Bixenspanner

Crispy and Light Flounder Fillet

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Crispy and Light Flounder Fillet
Parve Parve
Easy Easy
8 Servings
Allergens

Contains

- Egg
40 Minutes
Diets
- Pescatarian - Low Fat - Low Carb - Gluten Free - No Refined Sugar

With four- and five-course meals throughout these joyful days, it’s a good idea to serve light meals that will satisfy but not overstuff guests.

Ingredients

Crispy and Light Flounder Fillet

  • 8 flounder fillets (can be substituted with other fish)

  • 1 cup almond/rice milk

  • 2 cups crushed cornflakes or Gefen Cornflake Crumbs

  • 4 tablespoons Gefen Mayonnaise (or use sugar-free mayonnaise)

Directions

Prepare the Fish

1.

Preheat oven to 450 degrees Fahrenheit. Rinse the fish with cold water and pat dry.

2.

Place fillets in a glass baking dish or Corningware dish. Pour almond or rice milk over the fish and allow to marinate for a few minutes. Meanwhile, in a small dish, mix mayonnaise, salt, pepper, and paprika.

3.

Spread mayonnaise mixture over tops of the fish. Crush the two cups of cornflakes with your hands (or use cornflake crumbs) and sprinkle over the tops of the fish. Bake for 15 to 20 minutes.

4.

Delicious served hot or at room temperature.

Recipe tags

9 days dinners easy dinner fish flounder light and refreshing quick-and-easy super easy suppers
Crispy and Light Flounder Fillet

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Batsheva Flagler
Batsheva Flagler
2 years ago

I’m assuming the order of the instructions are off? #4 should be #2?

1
wpdiscuz   wpDiscuz

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