Prepare the Fish
Preheat oven to 375 degrees Fahrenheit.
Prepare three shallow bowls. Place flour in the first bowl.
In the second bowl, combine mayonnaise, lemon juice, soy sauce, garlic powder, and cayenne.
In the third bowl, combine cornflake crumbs, oregano, parsley, and salt.
Dip each piece of fish first in the flour, then in the mayonnaise mixture, and then in the seasoned cornflake crumbs.
Line a baking sheet with Gefen Parchment Paper and spray with nonstick cooking spray. Place fish on the sheet and spray lightly with cooking spray. Bake 15 minutes.









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delicious!
What other types of fish can be used if barramundi is not available?
Any white fish would work.