Set it and forget it! A healthy, balanced dinner with 10 minutes of prep!
Serve this goulash with a side of steamed broccoli, roasted asparagus, or sautéed spinach for added nutrients fiber and color. Watch Rorie make this dish on the stovetop on Living Full ‘n Free!
Heat a frying pan and sauté onions in oil until soft and opaque.
Add Gefen garlic cubes and cook for about a minute until just fragrant.
In your crockpot, combine the onions and garlic with potatoes, paprika, salt and pepper.
Add the beef stew and water or broth.
Cook on high for eight hours or low for 20 hours.
Alternatively you can make this dish in a pot and cook on low for five to six hours. You may need a little more liquid if making this goulash in a pot.
Using a mix of sweet potatoes and Yukon gold adds flavor but also fiber, vitamins and lowers overall glycemic load.