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Recipe by Tamar Teitelbaum

Dairy-Free Green Bean Casserole

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Dairy-Free Green Bean Casserole
Parve Parve
Medium Medium
8 Servings
Allergens

Contains

- Gluten - Wheat
1 Hour, 5 Minutes
Diets
- Vegetarian - Vegan - Pescatarian - Low Carb

Fresh tender-crisp green beans in a creamy mushroom sauce with a salty, crunchy onion topping. This dish is traditionally made using cream of mushroom soup, which often contains both dairy and gluten which can be a problem for many these days. So, I have made this version dairy-free.   Chef’s suggestion: To make this dish gluten-free, either omit the fried onions or substitute with gluten-free fried onions or seasoned gluten-free panko.

Ingredients

Main ingredients

  • 2 tablespoons oil

  • 8 ounces white mushrooms, sliced

  • 1/4 cup Gefen Cornstarch

  • 1 and 1/2 teaspoons kosher salt

  • 1/2 teaspoon black pepper

Directions

Prepare the Green Bean Casserole

1.

Gather your ingredients. Preheat oven to 350ºF. Heat oil in a large skillet on medium-high heat.

2.

Sautè the white mushrooms until the mushrooms are brown with lots of liquid in the pan, about seven minutes.  Do not drain the liquid.

3.

Whisk together cornstarch, non-dairy milk, kosher salt, and black pepper in a small bowl until the cornstarch is mostly dissolved.

4.

Pour the cornstarch mixture into your mushrooms, while the heat is still going. Stir constantly until thick and creamy, about three minutes.

5.

Lightly spray a two-quart casserole dish with oil.  Add the green beans, then pour the mushroom sauce over them.  Stir lightly to coat. Make sure to smooth the surface of the casserole out evenly and top with crispy fried onions.

6.

Bake for 40-50 minutes at 350ºF. 40 minutes yields tender-crisp green beans.  Keep the casserole in those 10 extra minutes if you prefer fully tender beans.

7.

Serve hot! This casserole keeps beautifully in the fridge for five to six days or in the freezer. Reheat in the oven. Note, green beans will not stay tender-crisp after being frozen.

Recipe tags

casseroles comfort food creamy dairy gluten free option green beans mushroom sauce pareve parve parve side dish Tamar Teitelbaum Thanksgiving vegan option
Dairy-Free Green Bean Casserole

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Rachel Elise
Rachel Elise
4 years ago

Green beans Can you use frozen green beans in this recipe?

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Raquel
Raquel
Reply to  Rachel Elise
4 years ago

yes

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wpdiscuz   wpDiscuz

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