Recipe by Tehila Kohanim

Delicious Chicken Wrap

Print
add or remove this to/from your favorites
Meat Meat
Medium Medium
2 Servings
Allergens

Contains

- Gluten - Wheat
50 Minutes
Diets

No Diets specified

You can use either of the marinades below. If desired, you can divide your chicken and use different-flavored marinades for each portion.

Ingredients

Main ingredients

  • 1/2 pound (1/4 kilogram) thin chicken cutlets, left whole or thinly sliced

  • olive oil, for sautéing and searing

  • 1 large onion, julienned

  • 1 large red, green, or yellow pepper

  • 2–3 cloves garlic, minced or 2-3 cubes Gefen Frozen Garlic

  • salt, to taste

  • pepper, to taste

  • 4 wheat tortillas

  • lettuce (optional)

  • sauce to taste, such as Gefen BBQ, buffalo, or hot sauce

  • pickled onions (optional)

Marinade #1

  • 1 teaspoon chicken soup mix, or to taste

  • 1 teaspoon crushed red pepper, or to taste (optional, to add some kick)

  • 1 teaspoon sumac, or to taste (optional. for lemon flavor)

Marinade #2

  • premade spice mix or sauce, such as: onion soup mix, chipotle seasoning, garlic and herb mix, Haddar Teriyaki Sauce, chimichurri sauce

Directions

Prepare the Chicken Wraps

1.

Heat a frying pan over medium heat and drizzle in a bit of olive oil. Add the onion and pepper to the pan and sauté.

2.

Once the onions have slightly caramelized and the vegetables have softened, add in the minced garlic and sauté until fragrant. Remove vegetables from pan and set aside.

3.

Season cutlets with salt and pepper, and then place in a medium bowl with the marinade of your choice.

4.

If you have time, allow the chicken to marinate for 20–30 minutes.

5.

Heat oil in a large frying pan on medium-high heat. Sear cutlets on both sides, until cooked through. If the chicken was left whole, immediately shred with two forks.

6.

Char the tortillas by placing each one onto the burner for around five–10 seconds (depending on how charred you like it). Use tongs to flip it over to char for another five–10 seconds.

7.

To assemble the wrap: On the tortillas, place lettuce if desired, sautéed vegetables, chicken, and a drizzle of your favorite sauce. Top with pickled sumac onions if desired. Wrap it up and enjoy!

Delicious Chicken Wrap

Please log in to rate

Reviews

Subscribe
Notify of
0 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments