1 (16-ounce) bag frozen broccoli florets

1 cup brown rice

1 carton of Imagine brand Broccoli Soup (OU Kosher) or 2 cartons of Manischewitz Vegetable Broth

1 cup water

1 tablespoon olive oil

1 small Vidalia onion, diced

1 teaspoon nutmeg

1 teaspoon soy sauce

salt, to taste

pepper, to taste