The green-o-colada is tremendously refreshing, making it a wonderful summer drink, and is very beneficial for your digestive health. In addition, it can help promote weight loss, boost your metabolism, and improve the immune system. The high fiber and water content in this drink can assist in maintaining a healthy digestive tract and overall gut health. Foods rich in fiber can also help you feel satisfied for longer, reducing the temptation to snack throughout the day, which can eventually lead to weight loss.