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Recipe by Jonathan Aviv

Guac Tapenade Toast

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Guac Tapenade Toast
Guac Tapenade Toast
Parve Parve
Easy Easy
1 Servings
Allergens

Contains

- Gluten - Wheat
5 Minutes
Diets
- Vegetarian - Pescatarian - No Refined Sugar - Vegan

Tapenade is usually thought of as an olive paste, but can be made from other ingredients as well. This is a low-acid spread to enjoy on toast, wraps, or tossed into a salad as a dressing.

Ingredients

Guac Tapenade Toast

  • 12 Gefen Black Olives, drained

  • 1 ripe Hass avocado, pitted and scooped

  • 1 teaspoon finely chopped fresh cilantro

  • 1 slice toasted whole-grain bread

  • 1/3 cucumber, peeled, seeded (if desired), and finely chopped

  • handful of arugula

Directions

1.

In a food processor, combine the olives, avocado, and cilantro and pulse until smooth. Spread the tapenade on the whole-grain toast, top with the cucumber and arugula, and serve.

About

Recipe excerpted from The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program by Jonathan Aviv MD, FACS (Harmony). Copyright © 2017. Purchase on Amazon.

Recipe tags

bread condiments dips easy prep guacamole Jonathan Aviv light lunch low acid spreads tapenade The Acid Watcher Diet toast whole foods
Guac Tapenade Toast

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