Hawaiian Broiled Chicken

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A classic delicious sweet and juicy chicken dish.

45m 8
Easy Low Fat Meat

Contains: Gluten, Wheat

Directions

Prepare the Chicken

  1. Dredge chicken cutlets in flour. In large frying pan, fry chicken in oil 2 minutes per side.

  2. In a separate pan, sauté two garlic cloves in oil. Add the rest of the ingredients to the garlic and bring to a boil. Spoon mixture over chicken.

  3. Transfer to a 9- x 13-inch aluminum pan and bake, covered, at 350 degrees Fahrenheit for 20 minutes. Uncover and broil for two minutes. Garnish with fresh pineapple slices.

Credit

Tips:

Here’s a low-fat version: Omit first two steps of dredging and frying in flour. Pour sauce directly over cutlets. Bake, covered, at 350 degrees Fahrenheit for 25 minutes. Broil, uncovered, for an additional five minutes.

Description:

Photography and Styling by Chavi Feldman

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