Recipe by Kosher Intelligence

Healthy Broccoli, Cauliflower, and Spinach Kugel

Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Egg - Tree nuts

Ingredients

Healthy Broccoli, Cauliflower, and Spinach Kugel

  • 1 bag frozen chopped broccoli, thawed

  • 1 bag frozen riced cauliflower, thawed

  • 1/2 bag frozen spinach, thawed and liquid pressed out

  • 3 eggs

  • 1/2 cup almond flour (can use other flours if you don’t need to keep it gluten free)

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon smoked paprika

  • salt, to taste

  • splash of lemon juice, to taste

Directions

1.

Make sure broccoli, cauliflower, and spinach are well-drained. Press gently with paper towels to remove excess water.

2.

In a large bowl, combine broccoli, riced cauliflower, onion, eggs, almond flour, baking powder, pepper, salt, paprika, and herbs. Mix until everything is evenly coated.

3.

Grease a 9×13-inch baking dish (or 8×8 for thicker slices) with a light brush of olive oil. Spread mixture evenly.

4.

Sprinkle with extra paprika or sesame seeds for color.

5.

Bake at 375 degrees Fahrenheit (190 degrees Celsius) for 40–50 minutes, until set in the middle and edges are golden brown.

6.

Let rest 10 minutes before slicing so it holds together.

Notes:

This recipe image was generated using AI.
Healthy Broccoli, Cauliflower, and Spinach Kugel

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