Prepare the Salmon
Prepare the salmon: Season fillets with salt and pepper on both sides.
In a cast-iron skillet, heat oil. When the pan is smoking hot, add salmon fat/skin side down and sear for three minutes.
Carefully flip and sear the second side for two minutes. (The inside will still be raw. It will finish cooking in the oven.) Remove fillets to a plate to cool and discard most of the excess oil from the pan, leaving just a bit.









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