1/2 cup bulgar wheat

4 cups shredded green cabbage (can either use already shredded and bagged, or use 1/2 medium head of green cabbage, very thinly sliced on a mandolin or with a sharp knife)

1/2 medium white onion, finely sliced

2 cups finely chopped Italian parsley

2 cups finely chopped fresh mint

1/2 cup finely chopped dill

1 cup pomegranate seeds (seeds from about 1 pomegranate)

1/3 cup Gefen Olive Oil

1/3 cup Heaven and Earth Lemon Juice

1 teaspoon ground allspice

1/2 teaspoon crushed red pepper flakes (optional)

1 teaspoon Haddar Kosher Salt

1/2 teaspoon black pepper