Recipe by Jonathan Aviv

High-Fiber Salad

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High-Fiber Salad
High-Fiber Salad
Dairy Dairy
Easy Easy
1 Servings
Allergens

Contains

- Dairy - Gluten - Wheat
10 Minutes
Diets
- Vegetarian - Pescatarian - No Refined Sugar

This is a go-to Acid Watcher fresh vegetable salad. Feel free to use any other vegetable measuring pH 5 or higher in this recipe. In the Maintenance Phase, you can add bell peppers to the mix.

Ingredients

High-Fiber Salad

  • 2 to 3 ounces (3 large leaves) romaine lettuce, chopped

  • handful of chopped raw broccoli

  • 1/2 cup chopped cucumber

  • 3 tablespoons shredded carrot

  • 5 to 6 pitted Tuscanini Kalamata Olives, drained and chopped

  • 3 tablespoons fresh or frozen green peas, blanched

  • 3 tablespoons shredded raw or roasted beets

  • 1 teaspoon Tuscanini Olive Oil

  • 2 tablespoons crumbled Ta’amti Feta Cheese

  • pinch of Celtic salt (optional)

  • 1 slice whole-grain bread, toasted and cubed (optional)

Directions

1.

Place all the ingredients in a salad bowl and mix.

About

Recipe excerpted from The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program by Jonathan Aviv MD, FACS (Harmony). Copyright © 2017. Purchase on Amazon.

Recipe tags

cheese dairy salad Greek Salad Jonathan Aviv low acid The Acid Watcher Diet vegetables veggies whole foods
High-Fiber Salad

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