Recipe by Tehila Kaplan

Immune-Boosting Gummies

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Immune-Boosting Gummies
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

2 h
Diets
- Vegetarian - Pescatarian - Gluten Free - No Refined Sugar

These are one of my favorite winter wellness treats! They are so good for you, and so easy to make. For best results, try to use ingredients that are as fresh and organic as possible, especially when simmering herbs and citrus.

Ingredients

Immune-Boosting Gummies

  • large piece turmeric, chopped

  • 4 cups filtered water

  • 1/4 cup dried elderberries

  • juice of 1 orange

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon Tuscanini Apple Cider Vinegar (with the mother)

Directions

1.

Add everything except the gelatin and honey into a pot. Bring to a gentle simmer and let it cook down until it reduces by half (about 45 minutes), leaving around two cups of liquid.

2.

Let the mixture cool completely.

3.

Sprinkle the gelatin over the cooled liquid and let it bloom for five to 10 minutes. Reheat gently (don’t boil) and mix until the gelatin fully dissolves, then stir in the raw honey.

4.

Pour into silicone molds and place in the fridge for one to two hours to set.

5.

Pop out and store in the fridge!

Notes:

Why I Love These Immune-Boosting Gummies

I love recipes that actually support the body while still tasting like a treat and these gummies do exactly that.

Elderberries
Elderberries are one of my favorite winter things. They’re loaded with antioxidants and vitamin C and are traditionally used to support the immune system, especially during cold + flu season.

Turmeric
Turmeric is incredibly anti-inflammatory and so soothing for the body. It also supports the liver, which plays a huge role in detox + immunity.

Ginger
Ginger is warming, helps with digestion, and supports circulation. It’s amazing when you’re feeling run down or a little “off.”

Orange + Lemon
Fresh citrus gives a natural boost of vitamin C and antioxidants. It also helps the body handle stress better and supports collagen and skin health.

Apple Cider Vinegar (with the mother)
This helps with digestion and gut health. Since so much of our immune system lives in the gut, that’s really important.

Cloves
Cloves are naturally antimicrobial and add such a wintery flavor.

Raw Honey
A little raw honey adds minerals, enzymes, and antioxidants, plus that gentle sweetness without using refined sugar.

Gelatin
Gelatin is amazing for the gut lining, skin, hair, nails, and joints. A healthy gut = stronger immunity.

Recipe tags

Be Healthy Stay Healthy from scratch gummies gut health immune boosting Tehila Kaplan wellness winter
Immune-Boosting Gummies

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