In a medium-sized pot, heat the oil.

Sear the flanken for three minutes on each side.

Add the onion and sauté until soft and translucent.

Add the garlic and sauté until fragrant, approximately two minutes.

Add the rest of the vegetables and sauté for an additional five minutes.

Add the spices and mix to incorporate.

Put the cilantro into a soup bag and add to the pot along with the water.

Bring to a boil, then lower the heat and allow to simmer for two hours.

Serve with fresh pita or pita chips for a meal in one.