2 oranges, peeled and segmented (Reserve 2 tablespoons of the juice of the oranges that will inevitably fall when you cut the orange. If you don’t get 2 tablespoons, add 2 tablespoons of your own orange juice.)

1 blood orange, peeled and segmented

3 cups diced golden pineapple

4 kiwis, peeled and cut slightly larger than a dice

1 cup pomegranate seed arils

1 tablespoon sugar (optional)