1 cup Glicks Flour

1 cup Shibolim White Whole Wheat Flour

3/4 cup rolled oats

2 tablespoons oat bran

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1/2 teaspoon ground ginger

1 cup milk (or soy)

3/4 cup Glicks Applesauce

3/4 cup packed brown sugar

1/3 cup vegetable oil

2 eggs

2 teaspoons vanilla extract

1 and 1/2 cups finely grated carrots

2 tablespoons sweetened flaked coconut

1 cup fresh pineapple, cut into 1/4-inch dice or tidbit size (optional use canned pineapple tidbits, drained)

1/2 cup yellow raisins (optional)

3 tablespoons pumpkin seeds (for topping, optional)