Make Your Own Poke Bowls

 

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• Cooking and Prep: 20 m
• Serves: 6
• Contains:

A colorful fresh tuna bowl bursting with nutritious proteins and vegetables. Serve for dinner and allow everyone to choose their favorite add-ins.

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Ingredients (15)

Tuna

• 2 pounds cubed sushi-grade tuna (can substitute for beef, chicken or tofu)

Marinade

• 1/4 cup + 2 tablespoons soy sauce

• 1/4 cup sesame oil

• 1/2 cup thinly sliced scallions

• 1 tablespoon honey

• 1/2 teaspoon salt

For Serving

• shredded carrots

• prepared quinoa

• shredded purple cabbage

• avocado, cubed

• radish, thinly shaved

• cucumber, thinly shaved or spiralized

• scallions, thinly sliced

• pineapple or mango, cubed

• crunchy topping such as sesame seeds, furikake, red pepper flakes, fried onions, toasted cashews, or coconut

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Start Cooking

Make the Marinade

1. Mix all ingredients together in a small bowl. Set aside.

Prepare the Tuna

1. Toss protein of choice in marinade and let sit for five minutes.

2. If you don’t want to serve raw fish for kids you can sear plain fish on both sides then finish the bowl off with marinade poured over as a sauce. Do the same if you’re using chicken, beef, or tofu.

To Serve

1. Assemble bowls by placing all the ingredients in sections in bowls.

2. Top bowls with the tuna (or choice of protein), additional marinade if desired, and garnish with scallions.

About

Recipes and photos reprinted with permission by Dini Klein/www.DiniKlein.com.