Make Your Own Poke Bowls

Name: Make Your Own Poke Bowls
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 pounds cubed sushi-grade tuna (can substitute for beef, chicken or tofu); 1/4 cup + 2 tablespoons soy sauce; 1/4 cup sesame oil; 1/2 cup thinly sliced scallions; 1 tablespoon honey; 1/2 teaspoon salt; shredded carrots; prepared quinoa; shredded purple cabbage; avocado, cubed; radish, thinly shaved; cucumber, thinly shaved or spiralized; scallions, thinly sliced; pineapple or mango, cubed; crunchy topping such as sesame seeds, furikake, red pepper flakes, fried onions, toasted cashews, or coconut

Dini Klein July 30, 2026

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A colorful fresh tuna bowl bursting with nutritious proteins and vegetables. Serve for dinner and allow everyone to choose their favorite add-ins.

20m 6

Easy Pescatarian Parve

Contains: Gluten, Soy, Sesame

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Ingredients

Tuna

2 pounds cubed sushi-grade tuna (can substitute for beef, chicken or tofu)

Marinade

1/4 cup + 2 tablespoons soy sauce
1/4 cup sesame oil
1/2 cup thinly sliced scallions
1 tablespoon honey
1/2 teaspoon salt

For Serving

shredded carrots
prepared quinoa
shredded purple cabbage
avocado, cubed
radish, thinly shaved
cucumber, thinly shaved or spiralized
scallions, thinly sliced
pineapple or mango, cubed
crunchy topping such as sesame seeds, furikake, red pepper flakes, fried onions, toasted cashews, or coconut

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Directions

Mix all ingredients together in a small bowl. Set aside.

Toss protein of choice in marinade and let sit for five minutes.
If you don’t want to serve raw fish for kids you can sear plain fish on both sides then finish the bowl off with marinade poured over as a sauce. Do the same if you’re using chicken, beef, or tofu.

Assemble bowls by placing all the ingredients in sections in bowls.
Top bowls with the tuna (or choice of protein), additional marinade if desired, and garnish with scallions.

Description:

Recipes and photos reprinted with permission by Dini Klein/www.DiniKlein.com.

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1 Comment

chana • 4 years ago

can i make it with rice

Make Your Own Poke Bowls

Dini Klein

Recipe Description:

A colorful fresh tuna bowl bursting with nutritious proteins and vegetables. Serve for dinner and allow everyone to choose their favorite add-ins.

Ingredients

Tuna

2 pounds cubed sushi-grade tuna (can substitute for beef, chicken or tofu)

Marinade

1/4 cup + 2 tablespoons soy sauce
1/4 cup sesame oil
1/2 cup thinly sliced scallions
1 tablespoon honey
1/2 teaspoon salt

For Serving

shredded carrots
prepared quinoa
shredded purple cabbage
avocado, cubed
radish, thinly shaved
cucumber, thinly shaved or spiralized
scallions, thinly sliced
pineapple or mango, cubed
crunchy topping such as sesame seeds, furikake, red pepper flakes, fried onions, toasted cashews, or coconut

Directions

Step 1 - Make the Marinade

Mix all ingredients together in a small bowl. Set aside.

Step 2 - Prepare the Tuna

Toss protein of choice in marinade and let sit for five minutes.
If you don’t want to serve raw fish for kids you can sear plain fish on both sides then finish the bowl off with marinade poured over as a sauce. Do the same if you’re using chicken, beef, or tofu.

Step 3 - To Serve

Assemble bowls by placing all the ingredients in sections in bowls.
Top bowls with the tuna (or choice of protein), additional marinade if desired, and garnish with scallions.

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Make Your Own Poke Bowls

Directions

Make the Marinade

Prepare the Tuna

To Serve

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