Miracle Chicken and Vegetable Stir Fry

5
(2)
  • Cooking and Prep: 1 h
  • Serves: 4
  • No Allergens

Some of the best recipes are born from a flop, a mishap, or a problem that you’re forced to solve. Enter: Making a stir-fry without stir-frying at all. Say what? One day when we were craving Chinese comfort food, my stovetop broke down (great timing, huh?)—so I improvised. I baked this baby in about forty minutes, and it turned out better than Chinese takeout! Ditch the idea of standing at a wok and frying your next Chinese meal. This one-pan wonder makes prep and cleanup a breeze.

Ingredients (13)

Chicken

Sauce and Vegetables

Start Cooking

Prepare the Chicken and Vegetable Stir Fry

  1. Preheat the oven to 425 degrees Fahrenheit.

  2. Coat the chicken with cornstarch, salt, and pepper (either shake it in a ziplock bag or toss it in a bowl). Set aside.

  3. Spread the mixed vegetables and onion on a large sheet pan in a single layer. If they are piled too high, use two pans.

  4. Toss the chicken stock, olive oil, tamari, maple syrup, garlic, ginger, and chile oil with the veggies (I like to do this with gloved hands to ensure even spreading).

  5. Add the chicken to the pan, and gently toss it with the sauce, coating evenly.

  6. Bake, uncovered, for 35 to 40 minutes or until the chicken is cooked through and the vegetables are tender and slightly browning on the edges. Check every now and again, and toss to ensure even cooking.

About

Recipe excerpted from Food You Want for the Life You Crave  by Nealy Fischer, the Flexible Chef (De Capo Lifelong Books, 2019). Reproduced with permission.



  • Rivka

    what can i substitute for Tamari?
    Posted by awesomemom |2020-11-03 11:10:02
    Replies:
    Raquel Admin - Kosher.com Admin
    Hi, you can substitute soy sauce or miso paste.
    Posted by raquel_kosher|November 5, 2020
    0
    1
  • Marsha Hardt

    Posted by hardtfam |2020-10-19 20:37:27
    Replies:
    0
    0
  • Sarah Zafir

    Frozen vegetables

    Would this work with frozen vegetables?
    Posted by Sarahzafir |July 13, 2020
    Replies:
    Nicole Oved
    Definitely! Just make sure they are defrosted fully and drained before using.
    Posted by NicoleOved|July 20, 2020
    0
    1
  • Solomon Matalon

    Posted by Solomon021555 |2020-01-31 10:33:17
    Replies:
    0
    0
  • Lauren Orenstein

    So so good!!!!

    I made this for dinner tonight. It’s so good & easy! Once everything is chopped & the sauce is distributed, it’s hands off - LOVE it! I added some more spice & substituted honey for the maple syrup, but I’ll try maple next time. Thanks so much for this delicious easy recipe!
    Posted by Orensal |2020-01-16 20:27:20
    Replies:
    0
    0
 
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  • Rivka

    what can i substitute for Tamari?
    Posted by awesomemom |2020-11-03 11:10:02
    Replies:
    Raquel Admin - Kosher.com Admin
    Hi, you can substitute soy sauce or miso paste.
    Posted by raquel_kosher|November 5, 2020
    0
    1
  • Lauren Orenstein

    So so good!!!!

    I made this for dinner tonight. It’s so good & easy! Once everything is chopped & the sauce is distributed, it’s hands off - LOVE it! I added some more spice & substituted honey for the maple syrup, but I’ll try maple next time. Thanks so much for this delicious easy recipe!
    Posted by Orensal |2020-01-16 20:27:20
    Replies:
    0
    0
Please Log in to ask a question Write your question here POST
  • Sarah Zafir

    Frozen vegetables

    Would this work with frozen vegetables?
    Posted by Sarahzafir |July 13, 2020
    Replies:
    Nicole Oved
    Definitely! Just make sure they are defrosted fully and drained before using.
    Posted by NicoleOved|July 20, 2020
    0
    1

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