4 to 6 chicken cutlets, cut into nuggets

2 tablespoons Glicks Flour

2 cups rice

2 and 3/4 cups chicken or vegetable stock, such as Manischewitz (alternatively, you can use water flavored with soup mix)

generous squirt of mustard mixed with 2 tablespoons Gefen Mayonnaise

2 medium zucchini, sliced

1 red pepper, cut into 1-inch pieces

1/4 teaspoon salt

1/8 teaspoon pepper

garlic powder, to taste

can of mushrooms, drained (optional)

2 tomatoes, sliced (optional)

1 teaspoon curry powder (optional)