Sometimes when clients come to consult with me as a registered
dietitian, they’re seeking to gain weight due to various conditions.
However, many of the nutritional supplements that boost calories
and protein aren’t palatable. Plus, the emotions that may come along
with having to drink a medical beverage may affect quality of life.
This whole-food milkshake is great for a nutritional boost. You can
easily modify the recipe by using lower calorie options for some of
the ingredients or simply pour a smaller serving if you’re watching
your caloric needs. Being able to adjust and modify your health goals
is the beauty of starting with a whole-food foundation.
Combine all ingredients in a blender. Pour into glasses and serve
immediately.
Tips:
Not a coffee fan? No problem. Simply omit this ingredient; it will still taste delicious.
Notes:
If you get vanilla extract from an actual vanilla bean, it has an even richer vanilla flavor.
Description:
Photography by Beth Warren
Medium
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