Recipe by Nitra Ladies Auxiliary

Nutritious Spaghetti Sauce

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Nutritious Spaghetti Sauce
Parve Parve
Easy Easy
4 Servings
Allergens

Contains

- Gluten - Tree nuts - Wheat
20 Minutes
Diets
- Vegetarian - Vegan - Pescatarian

This from-scratch spaghetti or pasta sauce is packed with fiber from tons of extra vegetables and wheat germ.

Ingredients

Main ingredients

  • 1 small eggplant, cubed

  • 1 medium zucchini, thinly sliced

  • 1 medium onion, cut into thin wedges

  • 1 small green pepper, cut into 1/2-inch squares

  • 1 clove garlic, minced or 1 cube Gefen Frozen Garlic

  • 1/2 cup oil 

  • 16 ounces Gefen Tomato Sauce

  • 1 and 1/2 teaspoons oregano

  • 1 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/2 cup minced parsley or 24 cubes Dorot Gardens Frozen Parsley

  • 1/4 cup wheat germ

Directions

Cook the Sauce

1.

Sauté vegetables in oil until tender.

2.

Stir in tomato sauce, oregano, salt and pepper. Bring to a boil.

3.

Reduce heat and simmer for 10 minutes, stirring occasionally, until sauce is slightly thickened.

4.

Remove from heat. Stir in parsley and wheat germ. Serve over pasta.

Credits

Photography and styling by: Elazar Klein Studio

Recipe tags

complex carbs cooked vegetables healthy healthy ingredients herbs Italian cuisine Italian food kosher Italian food noodles pasta spaghetti tomato sauce
Nutritious Spaghetti Sauce

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Gitti Grossnass
Gitti Grossnass
6 years ago

Delicious and quick!

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