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Recipe by Brynie Greisman

Oatmeal Muffins

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Parve Parve
Easy Easy
10 Servings
Allergens

Everyone knows that nothing beats a bowl of hot oatmeal for breakfast. These muffins are a close second, and you can just pop one in a bag to take along to school. Whether you decide to make them as I did with carrots or personalize them with zucchini or other ingredients you favor, these are a storehouse of nutrition. Believe it or not, they taste delicious, even low-fat!

Ingredients

Main ingredients

  • 2 eggs

  • 1/2 cup oil

  • 1 and 1/2 cups sour soy milk (see note)

  • 1 teaspoon Gefen Vanilla Extract

  • 3 grated carrots (approximately 1 cup)

Directions

Prepare the Muffins

1.

Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).

2.

Mix together flour, oatmeal, baking powder, baking soda, salt, brown sugar, and cinnamon in a large bowl.

3.

Make a well in the center. Pour in the eggs, oil, sour soy milk, and vanilla. Mix just until combined. Add carrots and mix just until incorporated. (Never overmix muffins. Texture, and hence flavor, will be altered.)

4.

Pour into muffin tins lined with cupcake holders, about 1/3 of each tin. Bake for 25-30 minutes or until golden brown on top. Remove from pan and let cool.

Notes:

To make sour soy milk, pour 1 and 1/2 – 2 tablespoons vinegar in the bottom of a measuring cup. Add soy milk to the 1- and- 1/2- cup-line and let sit at room temperature until mixture curdles.

Prepare the Muffins

Yields 14 muffins. These muffins freeze beautifully.

Credits

Photography: Hudi Greenberger. Food Styling: Renee Muller.

Oatmeal Muffins

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Lisa Betech
Lisa Betech
4 years ago

Pastry flour vs regular flour Can regular (whole wheat or white) flour be used instead of whole wheat pastry flour?

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Oooo}mowed
Oooo}mowed
Reply to  Lisa Betech
4 years ago

Yes it can be!

tobi gross
tobi gross
4 years ago

Calories How many calories in one muffin ?

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Raquel
Raquel
Reply to  tobi gross
4 years ago

Hi! We don’t have nutritional information for our recipes, but there are free online resources where you can put recipes in and they give you all the information.

sarah
sarah
6 years ago

Oatmeal Muffins Can i substitute soy milk with water or anything else?

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Cnooymow{shman
Cnooymow{shman
Reply to  sarah
6 years ago

Hi Sarah. In this recipe you need to do soy milk to make a fake buttermilk. See the note. Water would not do it. That said, it would be passable without doing it that way, but I can’t vouch for how rich it would taste.