Recipe by Rena Tuchinsky

One-Pan Chicken and Broccoli

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Meat Meat
Easy Easy
6 Servings
Allergens

Contains

- Soy - Sesame
1 Hour, 20 Minutes
Diets

If you love Chinese chicken and broccoli you’ll absolutely love this meal! What’s even better, it takes less time to prepare than placing your takeout order.

Ingredients

One-Pan Chicken and Broccoli

  • 3 tablespoons soy sauce, can be low sodium

  • 2 tablespoons teriyaki sauce

  • 2 tablespoons honey

  • 1 cup water

  • 2 teaspoons toasted sesame oil  

Baked Jasmine Rice

  • 1/2 teaspoon salt

Directions

Prepare the One-Pan Chicken and Broccoli

1.

Preheat oven to 375 degrees Fahrenheit. Cut the chicken breast into thin, small cubes. Place into a 9 x 13-inch baking dish. Shake on top half of the flour and toss to coat the chicken. Use more flour or starch to fully coat each piece. Spread the chicken out evenly into the pan.

2.

Place the broccoli florets over the top of the chicken. If they are big, cut them a bit smaller.

3.

Mix together the sauce ingredients and pour evenly over the chicken and broccoli. Don’t mix. Tilt the pan to be sure it’s all covered in sauce.

4.

Cover the pan tightly and bake 50 minutes.

5.

Serve with baked jasmine rice.

Notes:

Chicken can sit in the sauce for a while before baking or bake immediately.

Prepare the Baked Jasmine Rice

1.

Preheat oven to 375 degrees Fahrenheit. Mix together in a baking dish. Cover tightly and bake 50 minutes.

One-Pan Chicken and Broccoli

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fw fw
fw fw
3 months ago

can this be made on stove? since I dont have fleishig oven

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judy
judy
6 months ago
Susie Aryeh
Susie Aryeh
8 months ago
Elisheva ginsberg
Elisheva ginsberg
10 months ago

such a great and tasty recipe! love that there’s no pots to wash…

shuli popel
shuli popel
10 months ago

hi! recipe says to coat chicken in 1/2 the flour and then use more to coat fully. so does that mean that to use the rest of the flour or is there flour in the sauce recipe? also has anyone tried this with only soy sauce and not teriyaki? tysm!

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Rena
Rena
Reply to  shuli popel
10 months ago

Half of the flour goes on the chicken is tossed to coat. Then add the rest of the flour to coat again if it’s not fully coated nicely. It goes on the chicken not in the sauce.
If you don’t use teriyaki then add
A bit of honey and more soy sauce.

Avigayil
Avigayil
11 months ago

this was really easy and delicious! chicken was super moist and broccoli was perfectly cooked. I did uncover for the last 10 minutes to get a little color. tip: I made extra sauce and refrigerated it so one night when we needed to put together a quick dinner it was even easier than it originally was! thanks so much keep the great recipes coming!!!

Rena
Rena
Reply to  Avigayil
10 months ago

Wow great idea so glad to hear!

Dalia Halvieim
Dalia Halvieim
1 year ago

can I freeze this after cooking?

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Avigael Levi
Admin
Reply to  Dalia Halvieim
1 year ago

Yes, but it’s best enjoyed fresh out of the oven.

Chanie Nayman
Editor
1 year ago

I made this for supper and everyone loved it!! I actually made it with cauliflower as opposed to broccoli, and it was delicious. I will definitely make this again!

Avigael Levi
Admin
Reply to  Chanie Nayman
1 year ago

All the reviews of this recipe are amazing! So happy that everyone enjoyed it!

Rena
Rena
Reply to  Chanie Nayman
10 months ago

Yum so glad to hear!!

esty
esty
1 year ago

so yummy!! thanks for sharing!!

Elisheva ginsberg
Elisheva ginsberg
1 year ago

moist, flavorful and super easy! win win

ZEHAVA
ZEHAVA
1 year ago

This recipe is amazing!! it’s easy and so delicous! it’s definately going on my supper rotation! Thank you Rena!

Libby
Libby
1 year ago

The rice did not nearly cook in 50 minutes. Is anything off with the directions?

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Avigael Levi
Admin
Reply to  Libby
1 year ago

The directions look perfect! I’d say to make sure your rice-to-water ratio is what the recipe calls for- also make sure you’re oven is pre-heated to the correct temp. and the pan is tightly covered!

Let us know if that helps!

Lea
Lea
1 year ago

I’ve been struggling to find a way to cook white meat. I tried this recipe and OMG, the texture was amazing. Soft and succulent. I can’t wait to try this method with different sauces! Thank you!

Avigael Levi
Admin
Reply to  Lea
1 year ago

Rena is a recipe genius 🙂 We’re so happy that you’re enjoying this one!

Yaffa Leah Rothenberg
Yaffa Leah Rothenberg
1 year ago

1 cup of water seems to make the sauce really watery/watered down. Is it possible it’s supposed to be a smaller amount?

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Rena
Rena
Reply to  Yaffa Leah Rothenberg
1 year ago

No, that’s correct
the sauce thickens as it cooks thanks to the flour on the chicken.

Rina
Rina
Reply to  Yaffa Leah Rothenberg
1 year ago

I also found that all the water made the sauce way more bland than I anticipated given all the other flavorful ingredients. I’d like to try it again with less water and see if it has a stronger flavor. I’m always a big fan of Supper Again recipes, so I want this one to work for me also!

Rena
Rena
Reply to  Yaffa Leah Rothenberg
1 year ago

@Rina was the teriyaki you used a glaze type of teriyaki or thin? You want to use one of the thicker teriyaki type of sauces. Also maybe add a bit more soy sauce. Or like you said you can try with less water but I’ve made it several times without any issues. Hope it works out next time!

Tehilla Ferres
Tehilla Ferres
1 year ago