Recipe by Faigy Murray

Orzo and Vegetable Stuffed Capons

Meat Meat
Easy Easy
8 Servings
Allergens

No Allergens specified

1 Hour
Diets

Ingredients

Orzo and Vegetable Stuffed Capons

  • 2 teaspoons oil

  • 1 large onion, diced small

  • 8-ounce box mushrooms, diced small

  • 1 red pepper, diced small

  • 1 box Heaven & Earth Grain Free Orzo

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 cups water

  • 8 capons (boneless, skin-on chicken thighs)

  • 1/2 cup apricot jam or duck sauce

  • 2 teaspoons silan, such as Heaven & Earth Date Syrup

Directions

1.

Heat the oil, in a large frying pan on medium heat, add the diced vegetables sauté for about 10 minutes until nice and fragrant.

2.

Add the salt and pepper.

3.

Add the box of orzo and toast for about three minutes, mixing well.

4.

Add the water, cover and let simmer for about 20 minutes, mixing frequently so the orzo doesn’t stick to the bottom of the pan.

5.

Roll out the capons and top each capon with approximately two tablespoons of stuffing. Roll up each capon and place in a dish or 9×13-inch pan, seam-side down.

6.

Mix the apricot jam and silan together and brush the capons with the mixture.

7.

Bake at 400 degrees Fahrenheit for one hour covered and 15-20 minutes uncovered.

Notes:

They freeze beautifully!

About

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Orzo and Vegetable Stuffed Capons

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