heaping 1/2 cup oats (rolled oats preferred)

1/3 cup plain Greek yogurt

1/2 cup milk

1/2 teaspoon vanilla extract

2 tablespoons Gefen Maple Syrup

1 tablespoon chia seeds or ground flax meal (optional)

1 medium carrot, shredded

1/2 cup raisins or craisins

1/2 teaspoon Gefen Ground Cinnamon, plus more to sprinkle before serving

heaping 1/4 cup fresh blueberries

2 teaspoons Heaven and Earth Lemon Juice

1 teaspoon sugar substitute

1/4 cup chopped strawberries (frozen is fine)

2 tablespoons light whipped cream cheese

1 and 1/2 teaspoons Heaven and Earth Lemon Juice

1/2 teaspoon vanilla extract

1/4 cup crushed pecans

2 tablespoons Manischewitz Honey

1/2 teaspoon vanilla extract