Recipe by Estee Kafra

Pan Seared Fish with Mango Salsa

Dairy Dairy
Easy Easy
4 Servings
Allergens

Contains

- Soy - Dairy
1 Hour, 20 Minutes
Diets

Ingredients

Fish

  • 4 fillets of white-fleshed fish such as turbot, sea bass, or tilapia

  • 1 tablespoon light soy sauce

  • 1 teaspoon fresh ginger juice (see Note)

  • 1/2 teaspoon garlic powder

Salsa

  • 1 mango, finely diced

  • 1 cup cherry tomatoes, finely diced

  • 1 cup unpeeled English cucumber, diced

  • 1 scallion, checked and finely chopped

  • freshly ground black pepper such as Tuscanini

  • 1 teaspoon fresh ginger juice

Directions

1.

Rinse fish and pat dry. Combine soy sauce, ginger juice and garlic powder in a bowl. Marinate fish for approximately one hour.

2.

Preheat oven to broil.

3.

In a heavy-duty frying pan or skillet, melt the butter until clear but not brown. Place fish with flesh facing downward into pan and sear for approximately two minutes, until just slightly firm and brown. Sprinkle with salt and pepper.

4.

Transfer fish to a 9 x 13-inch baking pan, flesh side up. Broil for about three minutes.

5.

Combine all the ingredients for the salsa in a bowl and mix. Pour over fish.

Notes:

To make fresh ginger juice: Grate and mince about three tablespoons of fresh ginger. Pick up the grated ginger and squeeze it over a bowl until the juice is extracted. (If the ginger is old, it may be dry. You can use the actual minced ginger in this case.)
Pan Seared Fish with Mango Salsa

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