Recipe by Vera Newman

Pan-Seared Lemon Dill Sea Bass

Parve Parve
Easy Easy
2 Servings
Allergens

No Allergens specified

Ingredients

Pan-Seared Lemon Dill Sea Bass

  • 3 tablespoons Gefen Extra-Virgin Olive Oil

  • 2 tablespoons chopped fresh dill or 2 teaspoons dried dill, such as Pereg

  • 1/2 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, such as Gefen

  • 1/2 teaspoon black pepper

  • 1 lemon, zested and juiced

  • 2 sea bass fillets

  • 1/2 teaspoon sea salt

Directions

1.

Prepare the marinade: In a medium bowl, combine olive oil, dill, oregano, black pepper, lemon zest, and lemon juice.

2.

Place fish in the marinade and turn to coat. Marinate in the refrigerator for 30 minutes or up to three hours.

3.

Heat a nonstick pan over medium-high heat.

4.

Remove fish from the marinade and season with salt. Place in the pan, presentation side down.

5.

Cook three minutes, undisturbed. Carefully flip and cook three more minutes.

Notes:

This recipe works amazing with salmon, too. For a beautiful presentation, cook the fish with some lemon slices so they char, and then use them as a garnish.
Pan-Seared Lemon Dill Sea Bass

Please log in to rate

Reviews

Subscribe
Notify of
0 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments