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Diets This recipe combines simple ingredients that naturally pair beautifully with fish, like dill and lemon, with a not-so-typical ingredient—fresh oregano—to create an explosion of flavor.
3 tablespoons Gefen Extra-Virgin Olive Oil
2 tablespoons chopped fresh dill or 2 teaspoons dried dill, such as Pereg
1/2 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, such as Gefen
1/2 teaspoon black pepper
1 lemon, zested and juiced
2 sea bass fillets
1/2 teaspoon sea salt
Prepare the marinade: In a medium bowl, combine olive oil, dill, oregano, black pepper, lemon zest, and lemon juice.
Place fish in the marinade and turn to coat. Marinate in the refrigerator for 30 minutes or up to three hours.
Heat a nonstick pan over medium-high heat.
Remove fish from the marinade and season with salt. Place in the pan, presentation side down.
Cook three minutes, undisturbed. Carefully flip and cook three more minutes.
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