Recipe by Rivka Golombeck

Parve Cholent (In the Instant Pot!)

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Parve Cholent (In the Instant Pot!)
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

30 Hours
Diets
- Vegetarian - Vegan - Pescatarian - Gluten Free - Low Fat - Low Carb - No Refined Sugar

Serve Thursday night for dinner and save the leftovers for those hectic Friday afternoons.

Ingredients

Parve Cholent

  • sautéed onions (see note)

  • 4 cloves fresh garlic, chopped, or 4 cubes Gefen Frozen Garlic (can use garlic powder instead)

  • bag of cholent beans (see note)

  • 1 cup short grain brown rice or other whole grain

  • potatoes or sweet potatoes, cut up into chunks

  • spices

Directions

Prepare the Parve Cholent

1.

Sauté onions in water (see note). Add garlic and sauté for a few more minutes.

2.

Add the beans, rice/other grain, and potatoes/sweet potatoes.

3.

Add spices like you do to your regular cholent: salt or salt substitute, paprika, black pepper, smoked paprika to give it a little kick.

4.

Add water to cover plus a little bit more.

5.

Cook in an instant pot (15 minutes on Pressure cook) or slow cooker.

Tips:

Chop lots of onions into small pieces with a little water onto the bottom and add them to a slow cooker lined with Gefen Parchment Paper on low overnight. Wake up to browned sautéed onions ready to throw in any recipe that calls for them. 1 large onion = 1 cup sautéed.

Notes:

It’s always best to soak beans 24-48 hours before use. Rinse, drain and replace with fresh water every 12 hours to decrease gas and bloating.

Credits

Photography by Sarah Husney

Recipe tags

cholent classic Jewish foods healthy parve cholent plant-based Rivka Golombeck Shabbos traditional Vegetarian
Parve Cholent (In the Instant Pot!)

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Edie Goldman
Edie Goldman
1 year ago

This recipe looks great! If I choose to make in my slow cooker, how long should I let it cook so rice doesn’t dry out?
edigoldman0.com

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Avigael Levi
Avigael Levi
Admin
Reply to  Edie Goldman
1 year ago

You’d cook it with the rice, same as normal cholent. Crockpot and preferences vary…for a meatless cholent we suggest cooking it on low overnight.

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