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Recipe by Sheindy Unger

Peanut-Oat Energy Bars

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Peanut-Oat Energy Bars
Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Peanuts
30 Minutes
Diets
- Vegetarian - Pescatarian - Gluten Free - No Refined Sugar - Vegan

Ingredients

Peanut-Oat Energy Bars

  • pinch salt

  • 1/2 bar 72% chocolate

Optional add-ins

  • 1/2 cup raw peanuts or chopped almonds

Directions

1.

Soak pitted dates in boiling water.

2.

In a food processor, blend the nut butter, oats, dates, salt and two tablespoons water reserved from soaking dates. If the mixture is too dry, add water one tablespoon at a time (desired texture is chewy).

3.

Add the nuts and mix by hand.

4.

Press the mixture into a six-inch pan.

5.

Melt the chocolate and spread on top.

6.

Refrigerate until chocolate hardens. Cut into bars. Store in the freezer and serve partially defrosted.

Recipe tags

energy bars nuts oat oat bars peanut bars peanuts Sheindel Ungar Sheindy Unger weight loss by Sheindy
Peanut-Oat Energy Bars

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