Recipe by Tara Wagschal and Devora Treitel

Poached Egg with Cauliflower Rice Bowl

Dairy Dairy
Easy Easy
4 Servings
Allergens

Contains

- Egg - Dairy

Ingredients

Poached Egg with Cauliflower Rice Bowl

For Topping

  • parsley, to taste

  • Parmesan cheese, to taste

  • red pepper flakes, to taste

Directions

1.

Heat olive oil in a saucepan over medium flame. Add onion and sauté until translucent, about 10 minutes. Add zucchini, carrots, and garlic and cook until vegetables are soft, about 10 to 15 minutes. Add riced cauliflower and seasonings. Cover and continue cooking for five to seven minutes.

2.

Meanwhile, to poach eggs, fill a medium pot with water and bring to a boil. Crack each egg into a separate glass. With a spoon, create a circular motion in the water, creating a swirl effect. Slowly drop eggs into the water one at a time. Cook for three minutes. Remove eggs from water with a slotted spoon.

3.

Divide vegetables into four bowls and top each bowl with a poached egg. Add some parsley, Parmesan cheese and a sprinkle of red pepper flakes to each bowl right before serving.

Notes:

You can also add the cauliflower frozen, but it may need a longer cook time.

Credits

Photography and Styling by Penina Spero

Poached Egg with Cauliflower Rice Bowl

Please log in to rate

Reviews

Subscribe
Notify of
0 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments