Quinoa (KEEN-wah) has a delicate, nutty flavor and chewy texture. It is lower in carbs than most grains and is considered a complete protein because it contains all eight essential amino acids. It’s packed with fiber, and is a great source of B vitamins and minerals. In this dish, lemon juice and parsley pair perfectly with the quinoa and veggies.
For a change, we’re presenting a smaller recipe that will yield just 3–4 servings. It easily doubles triples and more.