Quinoa, Vegetable and Red Lentil Soup

5
(1)
  • Cooking and Prep: 1.5 h
  • Serves: 12
  • No Allergens

This thick and flavorful soup is loaded with protein from two sources— quinoa and red lentils. And don’t worry if you think your children (or husband!) won’t eat it because they hate lentils. Red lentils disintegrate as they cook! Instead, the protein and vitamins will be absorbed into the liquid, so you will benefit from their nutritional value and flavor. Thank you, Estie H.

Ingredients (12)

Main ingredients

Start Cooking

Prepare the Soup

  1. Heat oil in a large soup pot. Add onion and garlic, and sauté for five minutes.

  2. Add celery, carrots, sweet potato, and butternut squash. Cook until soft.

  3. Add water, lentils, and quinoa, and season with salt and pepper.

  4. Bring to a boil and let simmer for one hour. Taste and adjust salt and pepper if necessary.



  • Judith Wexler

    Unless you use pre-washed quinoa you must rinse it a few times before adding. Otherwise it will add a bitter taste to the soup
    Posted by Wkj |2021-11-03 13:55:51
    Replies:
    0
    0
  • Susan Cohen

    Posted by Susan cohen |2020-11-19 23:28:31
    Replies:
    0
    0
  • Leah Gottheim - Kosher.com Admin

    easy to make, healthy and delicious

    I am officially a fan of this soup. really easy to make, tastes amazing, filling, and healthy. win win win.
    Posted by lgottheim |2019-02-26 22:21:39
    Replies:
    Chaia Frishman
    I used to always make that soup. It really is good.
    Posted by Chaiaadmin|February 27, 2019
    0
    1
 
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  • Judith Wexler

    Unless you use pre-washed quinoa you must rinse it a few times before adding. Otherwise it will add a bitter taste to the soup
    Posted by Wkj |2021-11-03 13:55:51
    Replies:
    0
    0
  • Leah Gottheim - Kosher.com Admin

    easy to make, healthy and delicious

    I am officially a fan of this soup. really easy to make, tastes amazing, filling, and healthy. win win win.
    Posted by lgottheim |2019-02-26 22:21:39
    Replies:
    Chaia Frishman
    I used to always make that soup. It really is good.
    Posted by Chaiaadmin|February 27, 2019
    0
    1
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