Recipe by Devorah Backman

Red Lentil Carrot Soup

Dairy Dairy
Easy Easy
4 Servings
Allergens

Contains

- Dairy

Ingredients

Red Lentil Carrot Soup

  • 1 onion, chopped

  • 2 carrots, chopped

  • 3 cloves garlic, minced

  • Tuscanini Olive Oil

  • 3 teaspoons oregano

  • 1 and 1/2 teaspoons cumin

For Serving

  • fresh cleaned parsley

  • pepitas

  • chili oil

Directions

Prepare the Red Lentil Carrot Soup

1.

In a large pot, sauté onion, carrots, and garlic in plenty of olive oil on medium heat until softened.

2.

Add oregano, cumin, red pepper flakes, and the bay leaves and toast for a few seconds.

3.

Add the tomatoes, broth, and red lentils. Simmer until lentils are completely soft.

4.

To purée: either use an immersion blender to blend the entire soup if you want a purée-style soup, or remove a few cups and blend in a blender for a creamy broth with chunks of veggies. (Don’t use the immersion blender if you want chunks, you’ll just end up with a gritty texture that’s not as enjoyable.)

5.

Squeeze in plenty of lemon juice and season with salt and pepper. Serve with feta, parsley, pepitas, or whatever else looks good to you!

Red Lentil Carrot Soup

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