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Dairy
Medium
20 Minutes
Diets 
This sole comes out so soft and flaky, it’s melt-in-your-mouth delicious. The flavors of the creamy dairy sauce put this dish over the top, you’ll want to save it for a special occasion, such as a dairy Shavuos meal.
2 pounds sole fillet
3 cups water
2 onions, sliced
1 carrot, sliced
1 bay leaf
2 sprigs parsley
2 teaspoons Pereg Allspice
6 peppercorns
2 teaspoons Gefen Salt
2 tablespoons butter
2 tablespoons Glicks Flour
1 cup fish broth
1 tablespoon Gefen Lemon Juice
dash of pepper
1 egg yolk
1/4 cup non-dairy creamer
1 tablespoon chopped parsley
Cut each fillet in half lengthwise. Roll up, secure with toothpick.
Bring water, vegetables, and seasonings to a boil.
Add fish and simmer for 10 minutes.
Place fish into container. Remove toothpicks.
Reserve 1 cup of broth, strain.
Melt butter and sprinkle flour.
Add broth, lemon juice and spices, bring to a boil.
In a separate bowl, beat yolk and cream, slowly adding the fish broth mixture.
Pour back into pot. Heat only until it boils.
Add chopped parsley and serve over fish.
Photography and Styling by Tamara Friedman
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