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Salmon Wrap with Sautéed Vegetables


Repurpose last night’s salmon supper to make this quick, healthy lunch option even easier.


This dish is colorful and tasty.  It’ll make you totally forget that you’re on a diet.  (You can even try it if you’re one of the lucky ones who doesn’t have to watch her weight.)

1. Place salmon fillets on a cookie sheet and brush liberally with soy sauce.  Broil salmon slices for 15 minutes.  Let cool.
2. Spray a large frying pan with cooking spray and place over medium heat.  When cooking spray is hot, place onions in the pan and lower heat.  Sauté onions until soft, about five minutes.
3. Add zucchini and sauté an additional five minutes.  Add red pepper strips and sauté all vegetables for an additional 15 minutes. Season with salt and pepper to taste. Let cool.
4. Using one tortilla wrap at a time, place a quarter of the sautéed vegetables down the center of the wrap.  Place one salmon fillet on top of the vegetables and roll the wrap.  Place seam-side down and cut in half on the diagonal.  Repeat with remaining wraps, vegetables, and salmon.


This dish is extremely convenient as it can be made in advance; just let all the ingredients come to room temperature before assembling.


This is just my favorite combination of vegetables, and I love the colors, but you can also try celery, carrots, and green pepper, or mushrooms, yellow squash, and garlic.