Recipe by Brynie Greisman

Saucy Meatballs and Bulgur

Meat Meat
Easy Easy
5-6 Servings
Allergens
1 Hour, 20 Minutes
Diets

No Diets specified

Ingredients

Bulgur

  • 1 cup bulgur (coarse preferred)

  • 2 cups boiling water

  • pinch salt

Meatball Sauce

  • 2 tablespoons Gefen Olive Oil

  • 1 onion, diced

  • 2 cloves garlic, chopped

  • 1 1-pound (450-gram) package beet leaves, chopped (see note)

  • salt, to taste

  • pepper, to taste

  • 1 15-ounce (425-gram) can Gefen Tomato Sauce

  • 1 tablespoon freshly squeezed lemon juice

  • 1/2 teaspoon Gefen Honey

  • 1/4 teaspoon allspice, or to taste

  • 1/3 cup water

Meatballs

  • 1 pound (450 grams) ground turkey, chicken, or meat

  • 1 egg

  • 1/4 cup breadcrumbs or matzah meal, or as needed

  • onion powder, to taste

  • garlic powder, to taste

  • paprika,to taste

  • salt, to taste

Balsamic Reduction

Directions

To Prepare the Bulgur

1.

Combine all ingredients in a heatproof container or bowl. Cover tightly with the lid and let sit for 20–30 minutes, or up to one hour for a softer texture. Drain excess liquid and fluff grains with a fork. Set aside.

2.

Bulgur can be made in advance and frozen. Use any leftovers in salads for a hearty, chewy texture that’s both filling and nutrient dense.

To Prepare the Meatball Sauce

1.

Heat olive oil in a medium saucepan. Add onion and sauté for eight minutes over medium heat. Add garlic and sauté for another two minutes. Add beet leaves and stalks and sauté for 10 minutes, until they wilt and release liquid.

2.

Add salt and pepper. Then add tomato sauce, lemon juice, honey, allspice, and water and bring to a boil.

To Prepare the Meatballs

1.

Combine all ingredients.

2.

Form into small balls and add to the sauce. Cook for 45 minutes for chicken or turkey or one hour for meat.

To Prepare the Balsamic Reduction

1.

Pour balsamic vinegar into a small saucepan. Add honey and bring to a gentle boil over medium heat. Lower to a simmer and cook for 10–15 minutes, until the liquid reduces by half.

2.

Remove from heat. It will continue to thicken as it cools. (The balsamic reduction lasts a long time in the fridge and can be used to enhance salads and many other dishes.)

To Serve

1.

Place a portion of bulgur on a plate. Top with meatballs and sauce.

2.

Drizzle with balsamic reduction.

Notes:

You can sub frozen, defrosted spinach for the beet leaves if beet leaves are not available. Be sure to squeeze them out well. The flavor will be slightly different; add a drop more honey.

Credits

Styling and Photography by Sheera Segal
Food Prep by Rachel Bondi

Saucy Meatballs and Bulgur

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