To Prepare
Heat oil in a large pot over medium-high heat. Sauté onion until lightly brown, about four minutes.
Add cauliflower, potatoes, and carrot. Continue to cook for six minutes, until cauliflower begins to brown, stirring frequently.
Add water. Bring to a boil. Reduce heat and simmer 20 minutes or until vegetables are tender.
Stir in salt and spices and simmer five minutes more.









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How many bags or part of a bag is contained in 4 1/2 cups? I think giving the quantity in terms of frozen 24 or 32 oz bags would be more precise since that is the product you're using.
Thank you.
Around 2/2.5 lbs would be 4.5 cups.
How many ozs or lbs is 4-1/2 cups of frozen cauliflower? It's a little hard to measure by the cup.
I would use a 24 oz bag of frozen cauliflower.
Cauliflower soup Can I leave out the carrot?
Yes, but then the soup will be very white, I would recommend putting another vegetable in place of the carrot.